October is Breast Cancer Awareness Month. Are you a survivor or know someone? Pilates for the Breast Cancer Survivor: A Guide to Recovery, Healing and Wellness is a great resource for exercises that can be done; supine, seated and standing. Also included in the book are Wellness Tips. Remember always check with your Physician prior to starting an exercise program. Books are available thru Amazon and Springer Publisher. https://www.springerpub.com/pilates-for-breast-cancer-survi… #pilates#breastcancerawareness #lymphedema #wellnesswarriors #neuropathy#chemobrain #occupationaltherapy #holisticoccupationaltherapy#physicaltherapy #aota #cancerrelatedfatigue #peripheralneuropathy